Weigh In record (no journal entry) for 06 June 2018
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189.2 lb
Lost so far: 53.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1787 kcal
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Fat: 63.23g | Prot: 67.15g | Carb: 234.22g.
Breakfast: Toasted White Bread , Butter , Hard-Boiled Egg . Lunch: White Potatoes (Flesh and Skin, Baked) , Sour Cream, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Parmesan Cheese (Grated) , Broccoli , Penne. Snacks/Other: Chocolate Wafers , Chicken Meatballs, Cadbury Dairy Milk Chocolate Treat Size. more...
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gaining 7.7 lb a week
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