Weigh In record (no journal entry) for 05 June 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2526 kcal
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Fat: 70.65g | Prot: 179.43g | Carb: 287.95g.
Lunch: Brócolis Cozido, Arroz Branco (Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Frango Grelhado, Farofa, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido. Dinner: Suco de Laranja Natural, Qualitá Alho Frito Picado, Coxão Mole, Legumes Cozidos. Snacks/Other: La Violetera Castanhas do Pará, Ovo Frito, Queijo Coalho, Pão Francês, Growth Supplements Whey Protein Concentrado 80%, Farinha Aveia, Growth Supplements Colágeno Hidrolisado, Maltodextrina, Growth Supplements Batata Doce em Pó, Dolce Gusto Nescau. more...
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2844 kcal
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Activities & Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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