Weigh In record (no journal entry) for 24 July 2012
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1456 kcal
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Fat: 65.91g | Prot: 68.01g | Carb: 154.51g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Granny Smith Apples. Lunch: Stuffed Mushrooms. Dinner: Extra Virgin Olive Oil, Corn On The Cob with Butter , Zucchini , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Clementines, Almonds , Mocha Latte (Small). more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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losing 0.6 lb a week
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