amelzarah's Journal, 05 June 2018

201.3 lb Lost so far: 9.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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912 kcal

Fat: 21.69g | Prot: 54.16g | Carb: 117.87g.   Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Sandwich. Dinner: Heinz 50% Less Sugar Beanz, Tesco Finest Chunky Cod Fillet Fish Fingers. Snacks/Other: Strawberries , Banana, Coffee with Milk and Sugar, Volvic Touch of Lemon & Lime. more...

3087 kcal

Activities & Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...