|
not coming off as fast as i would like WORK HARDER
|
304.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1512 kcal
|
Fat: 57.00g | Prot: 71.56g | Carb: 191.83g.
Breakfast: Bananas, Strawberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Goya Dry Lentils, Pork Shoulder (Whole), Cucumber (with Peel), Publix Onions, Eggplant, Tomatoes, Trader Joe's Cubed Sweet Potatoes. Dinner: Hometown Buffet Turkey Gravy, Oscar Mayer Thin Sliced Turkey Breast, Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Peas (Frozen), American Value Green Beans (Canned). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Triscuit Crackers Original. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|