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8lb 남았당~^^
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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807 kcal
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Fat: 12.15g | Prot: 119.69g | Carb: 51.08g.
Breakfast: 브로콜리, 총각김치, 찐고구마, 닭고기 가슴살 (구이 또는 튀김). Lunch: 브로콜리, 계란 흰자, 닭고기 가슴살 (구이 또는 튀김), MP COMBAT protein powder. Snacks/Other: Costco Pure Protein bar, 인스턴트 커피 (가루로 만든). more...
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losing 14.0 lb a week
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