Weigh In record (no journal entry) for 05 June 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1297 kcal
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Fat: 101.25g | Prot: 57.46g | Carb: 45.99g.
Breakfast: Crioulo Queijo Minas Padrão, Cookie farinhas de coco e farelo de aveia, Minas Bahia Requeijão do Norte , Ovo, Morangos, Matte Leão Chá Matte Natural. Lunch: Cookies de farinhas de coco e farelo, Caldo verde sem batata Low Carb. Dinner: Arroz Branco (Cozido), Caldo verde sem batata Low Carb. Snacks/Other: Cookies de farinhas de coco e farelo, Cookies de farinhas de coco e farelo, Amendoim. more...
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losing 1.5 lb a week
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