1741 calories in 1828 out 82 fats 144 carbs 116 protein Trying to eat around 300 calories every 2 to 3 hours
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1635 kcal
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Fat: 68.59g | Prot: 113.29g | Carb: 142.66g.
Breakfast: Atkins Endulge Peanut Butter Cups, Egg, Cream (Half & Half) . Lunch: Meat Loaf Made with Beef, Meijer 1% Cottage Cheese, Dole Fruit Bowls - Diced Pears. Dinner: Cream (Half & Half) , Dole Diced Pears in 100% Fruit Juice, Kroger Low Fat Cottage Cheese, Meat Loaf. Snacks/Other: Meier Cottage Cheese with Strawberries, Kroger CARBmaster Strawberry Yogurt, Atkins Snack Peanut Butter Fudge Crisp Bar, Kroger CARBmaster Strawberry Banana Yogurt, Meier Cottage Cheese with Strawberries, Nestle Lil' Drums Vanilla. more...
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losing 7.0 lb a week
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