Weigh In record (no journal entry) for 05 June 2018
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190.8 lb
Lost so far: 17.4 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2018:
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844 kcal
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Fat: 25.20g | Prot: 58.34g | Carb: 97.23g.
Breakfast: Bob's Red Mill Wheat Bran, Peanuts, 1% Fat Milk, Rogers Steel Cut Porridge Oats. Lunch: Almonds, Pears, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Unsweetened Frozen Raspberries. Dinner: President's Choice Blue Menu Red Split Lentils, Potato, Carrots, Ground Lamb or Patty, Cauliflower. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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