Jjseven22's Journal, 24 July 2012

I changed my super filling breakfast bar recipe again. I added textured vegetable protein and sunflower seeds. These bars are not pretty looking but they really help me make it through the morning. Plus eating flax meal on a daily basis is supposed to give me a lot of benefits. Plus the raw cacao gives me antioxidants. I really love these bars.

Diet Calendar Entries for 24 July 2012:
1550 kcal Fat: 105.99g | Prot: 105.41g | Carb: 35.69g.   Breakfast: Cacao Peanut Butter Bars. Lunch: sharp cheese, cider vinegar, romaine, extra virgin olive oil, tomatoes, chicken breast. Dinner: chuck roast, Broccoli and Bacon Salad. Snacks/Other: Endulge Caramel Nut Chew Bar, atkins dark chocolate almond coconut crunch, sharp cheddar cheese, atkins vanilla shake. more...
2018 kcal Activities & Exercise: Housework - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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