Weigh In record (no journal entry) for 05 June 2018
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133.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1116 kcal
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Fat: 45.89g | Prot: 98.18g | Carb: 71.30g.
Breakfast: Rotisserie Chicken, Sunny Farms Jumbo Egg. Lunch: Tuna Salad. Dinner: Cauliflower, Broccoli, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hormel Apple Bourbon Pork Tenderloin. Snacks/Other: Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft American Cheese Slice. more...
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1558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 12.6 lb a week
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