Weigh In record (no journal entry) for 05 June 2018
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1643 kcal
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Fat: 45.30g | Prot: 208.08g | Carb: 99.78g.
Breakfast: Hard-Boiled Egg, Cottage Cheese, Whole Wheat Bread, Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast, Tomatoes, Mushrooms (Drained Solids, Canned). Dinner: Chicken Breast. Snacks/Other: Sugar, Optimum Nutrition 100% Whey Protein, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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