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dede0126
Journal
24 Jul 12
dede0126's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
133.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 July 2012:
1472 kcal
Fat: 56.19g | Prot: 45.02g | Carb: 118.03g.
Breakfast:
half and half.
Lunch:
salad with grilled chicken, Light Ranch Dressing.
Dinner:
pizza.
Snacks/Other:
coors light, fiber one cottage cheese.
more...
1755 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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