Weigh In record (no journal entry) for 23 July 2012
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1001 kcal
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Fat: 36.53g | Prot: 34.29g | Carb: 146.12g.
Breakfast: Apples, Plain Yogurt (Lowfat). Lunch: apple, tomato, frozen vegetables. Dinner: Cheddar Cheese, Soy Butter, Tostas de Trigo Integrais, Vegetarian Vegetable Soup (Prepared with Water), marmalade, pineapple. Snacks/Other: almonds, carrot. more...
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2679 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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