Weigh In record (no journal entry) for 05 June 2018
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163.6 lb
Lost so far: 62.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1439 kcal
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Fat: 57.82g | Prot: 62.09g | Carb: 175.41g.
Breakfast: Hacendado Stevia, Fontaneda Galleta Digestive, Tassimo Café con Leche. Lunch: Piña, Gazpacho Casero, Entraña, Ensaladilla Rusa. Dinner: Activia Cremoso Lima Limón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Italiamo Parmigiano Reggiano D.o.P., Salsa Bechamel. Snacks/Other: DIA Queso Fresco Burgos 0%, Pavofrio Pechuga de Pavo, Pan Integral, Plátano, Paraguaya. more...
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losing 1.5 lb a week
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