Weigh In record (no journal entry) for 05 June 2018
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184.1 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2451 kcal
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Fat: 50.20g | Prot: 256.30g | Carb: 222.12g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks, Aldi Putenschnitzel. Dinner: Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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losing 12.3 lb a week
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