aylinyorg1's Journal, 05 June 2018

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Weigh In record (no journal entry) for 05 June 2018

136.7 lb Lost so far: 9.9 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:

619 kcal

Fat: 30.26g | Prot: 14.34g | Carb: 71.61g. Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Pınar Beyaz. Lunch: Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...

1523 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.3 lb a week

18 Supporters Support

Comments

Tebrikler 👍

05 Jun 18 by member: serap_öğretmen73

Teşekkürler :)

05 Jun 18 by member: aylinyorg1


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aylinyorg1's Journal, 05 June 2018

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