Ideal Weight's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

219.0 lb Lost so far: 27.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

871 kcal

Fat: 21.17g | Prot: 25.53g | Carb: 145.49g. Breakfast: Smart Ones Pancake. Lunch: Smart Ones Mini Rigatoni. Snacks/Other: Pear, M&M's. more...

2837 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.8 lb a week

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Ideal Weight's Journal, 24 July 2012

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