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Started fast on Wed 5/30/18 ended on Sunday 6/3/18. 4 Days almost to the hour. Broke fast with broth, macadamias, jicama and sauerkraut. Plan to have sauerkraut several times per week for probiotics and plan to have jicama and raw asparagus several times per week for prebiotics. No intestinal upsets from breaking fast in this way - yay! Did have a lot of pain in shoulders and neck - bad enough that I wished i had a button to press to knock myself out and escape the pain. It was the deciding factor in breaking the fast.
Diet Calendar Entry for 04 June 2018:
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1266 kcal
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Fat: 97.28g | Prot: 62.25g | Carb: 42.48g.
Breakfast: Beef Oxtails, Jicama, Dry Roasted Macadamia Nuts (with Salt Added), broth, oxtail https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth. Lunch: asparagus, raw, Horizon Organic Half & Half (Ultra Pasteurized), Laughing Cow Original Creamy Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Morey's salmon, Morey's wild caught keta, broth, oxtail https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth. Dinner: Celery, Old El Paso Fajita Seasoning Mix, Kraft Natural Finely Shredded Mexican Style Four Cheese, Simple Truth Black Bean & Corn Salsa, Jicama, Beef Oxtails. Snacks/Other: Macadamia Nuts, Keebler Sandies Pecan Shortbread Cookies, Havarti Cheese. more...
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