Weigh In record (no journal entry) for 05 June 2018
|
195.3 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1552 kcal
|
Fat: 48.00g | Prot: 66.38g | Carb: 222.78g.
Breakfast: Magerquark, Erdbeeren, Crownfield Müsli Schokolade ohne Zuckerzusatz, Haferflocken, Milch 1,5% Fett, Äpfel, Zimt, Banane, Tassimo Latte Macchiato Caramel, Tassimo Latte Macchiato Caramel. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Milram Frühlings Quark, Wassermelone. more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enduroengel's weight history
|