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I am content and full enough that I didn't have both tuna salad dishes. I will save the one for later if I crash hunger as I tend to have insomnia or not at all; that would make it half those carbs and calories not taken in. Ultimately one can only begin to lose weight if we don't take in the whole meal and cut back our portions to satisfy the hunger. We should eat to survive but not indulge to satisfy that craving that is not a necessity. That beast that is within me is my demon I must singe to keep it under control and not let it control me. I have begun to find inter peace.
Diet Calendar Entry for 04 June 2018:
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1447 kcal
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Fat: 63.81g | Prot: 87.56g | Carb: 131.34g.
Breakfast: Great Value Crunchy Peanut Butter, Blue Bonnet Light Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee, Soft Boiled Egg, Soft Boiled Egg. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Water , Blackberries (Alaska Native) , Blackberries (Alaska Native) , Great Value Fat Free Small Curd Cottage Cheese, Strawberries, Strawberries, Strawberries, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Unsweetened Iced Tea, Tanimura & Antle Romaine Lettuce, Tuna Salad, Great Value Zesty Italian Dressing & Marinade, Del Monte Cut Green Beans, Souper Salad Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Fat Free Milk, Great Value Cream of Chicken Soup. more...
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