Weigh In record (no journal entry) for 04 June 2018
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2146 kcal
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Fat: 72.03g | Prot: 193.67g | Carb: 191.55g.
Breakfast: Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kömbe, Tam Buğday Ekmeği, Mis Köy Peyniri, Yeşil Zeytin. Dinner: Tam Buğday Ekmeği, Patlıcan Salatası, Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Protein Shake. more...
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3238 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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