Weigh In record (no journal entry) for 03 June 2018
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1623 kcal
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Fat: 31.69g | Prot: 100.35g | Carb: 232.77g.
Breakfast: Ciliegie, Appennino Umbro Fiocchi d'avena, Eurospin Latte Soia. Lunch: Coop Tonno al Naturale, Funghi Champignon, Vivi Verde Coop Farro Perlato Biologico. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Fior Fiore Coop Riso Basmati, Cetriolo (senza Buccia), Pomodori Ciliegini, Coop Cuori di Lattuga, Coop Salmone Affumicato. Snacks/Other: Euros Yogurt Greco, Chiquita Banana. more...
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1560 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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