Weigh In record (no journal entry) for 04 June 2018
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172.0 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1195 kcal
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Fat: 44.33g | Prot: 91.70g | Carb: 107.41g.
Breakfast: Frimesa Nata, Café, Nestlé Chocolate em Pó Dois Frades. Lunch: Zona Cerealista Farinha de Coco sem Casca, Maçã, Tomates, Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pratigel Salada Primavera, Bife de Carne de Vaca, Morangos, Kefir de Leite, Aviação Manteiga com Sal, Ovo. more...
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gaining 0.6 lb a week
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