|
Bora almoçar para treinar 💪🏻
Diet Calendar Entries for 04 June 2018:
|
1369 kcal
|
Fat: 69.80g | Prot: 106.98g | Carb: 96.52g.
Lunch: Omelete, Arroz Branco (Cozido), Kibe Fit. Dinner: Abobrinha Refogada, Tomates, Filé de Frango Grelhado, Cenouras. Snacks/Other: Colágeno Hidrolisado (Colartrox), Morangos Congelados, Sabor da Terra Semente de Chia, Farelo de Aveia, Chá de Ervas, Chá de Ervas, Batata Doce, Ovo Mexido, Abacate. more...
|
|
3137 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|