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I've been reading comments and posts for a little motivation today. And it's been helping... Right now I'm having a hard time keeping from falling into the trap that I think has always led to my destruction..over-thinking things. For some reason, I go all gang busters and then stop getting hungry and then it starts getting harder to eat what I need to. So right now I am eating later and later and waking up not hungry and feeling yucky, but then having to force myself to eat my activia and drink water. Anyone else ever had these issues of psyching themselves out like this?
I think it must be some mental hangup that even though, as proven earlier this week, eating healthier--not necessarily less--will result in weight loss my mind equates weight loss to not eating/depriving myself of things.
I know this is all mental, but I am struggling to overcome it right now.
Diet Calendar Entries for 24 April 2010:
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1899 kcal
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Fat: 46.79g | Prot: 147.94g | Carb: 240.82g.
Breakfast: activia, water. Lunch: balsamic vinegar, Raspberry Bliss Salad Spritzers, 100% Natural Fresh Mozzarella, water, basil leaves, summer squash, mushrooms, ranch mix, tomatoes, red onion, spring mix, Ground Turkey 93/7, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Tenderloins, Vineyard Portobello Mushroom with Merlot, Ronzoni Smart Taste Pasta, Parmesan, water. Snacks/Other: Premium Double Chocolate Brownie (Prepared), celery. more...
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3516 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 3 hours, Shopping - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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