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SaintViper
Journal
04 Jun 18
SaintViper's Journal, 04 June 2018
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Weigh In record (no journal entry) for 04 June 2018
222.6 lb
Lost so far:
25.4 lb
.
Still to go:
47.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 June 2018:
1218 kcal
Fat: 86.46g | Prot: 74.42g | Carb: 42.56g.
Breakfast:
Fried Egg, Snak Club Raw Almonds.
Lunch:
Baked or Broiled Salmon.
Dinner:
Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Taco Bell Mild Taco Sauce, Egg.
Snacks/Other:
Snak Club Raw Almonds.
more...
2460 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 20.3 lb a week
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