Weigh In record (no journal entry) for 04 June 2018
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315.3 lb
Lost so far: 19.8 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1404 kcal
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Fat: 94.89g | Prot: 120.48g | Carb: 15.18g.
Lunch: Repolho Verde Cozido, Azeite de Oliva, Cebolas, Tomates, Sadia Linguiça Fininha, Carne de Vaca Moída. Dinner: Gomes da Costa Sardinha Sabor Limão, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Cozido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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