Weigh In record (no journal entry) for 24 July 2012
|
192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
2240 kcal
|
Fat: 87.72g | Prot: 109.01g | Carb: 280.50g.
Breakfast: Actimel Liquido 100G, Flocos de Aveia Integral, Farelo de Aveia, Mel, Sementes de Linhaça, Bananas, Nozes de Nogueira. Lunch: beringela, Couve-Flor, Amêijoas Cozidas ou Cozidas a Vapor, Courgete, Tomates, Natas para Bater, Queijo Cheddar, Ovo, Azeite Extra-Virgem, Açúcar Granulado, Pão Multi-Cereais, Cebolas. Dinner: Salmão no Forno ou Grelhado, Abacate, Pepino (Descascado), Cebolas, Sementes de Linhaça, Tomates Vermelhos, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Granulado. Snacks/Other: Queijo Fresco Meio Gordo, Laranjas, Kiwi, Laranjas. more...
|
|
2993 kcal
|
Activities & Exercise:
Stretching (yoga) - 14 minutes, Running - 6/mph - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
Comments
Running time: 1h - Dist. 10.0 km
07 Aug 12 by member: Amdv
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|