Weigh In record (no journal entry) for 04 June 2018
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213.4 lb
Lost so far: 66.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1755 kcal
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Fat: 57.54g | Prot: 86.65g | Carb: 219.45g.
Breakfast: Buko Frischkäse Balance, Süßstoffe (Saccharin), Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Spiegelei, Erbsen und Möhren (Gefroren), Salzkartoffeln. Dinner: Granny Smith Äpfel, Arla Skyr Natur, Natur Wert Dinkel-Müsli, Schär Körnerbrötchen. Snacks/Other: Gelatelli Mandel. more...
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steady weight
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katharina-heck's weight history
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