Weigh In record (no journal entry) for 04 June 2018
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148.2 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1713 kcal
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Fat: 55.19g | Prot: 68.89g | Carb: 235.99g.
Breakfast: Blue Band Bruin Brood, Becel Dieet, De Ruijter Gestampte Muisjes, Koffie, Koffie, De Ruijter Gestampte Muisjes, Becel Dieet, Blue Band Bruin Brood. Lunch: Aldi Gegrilde Kipfilet, Koffie, Blue Band Goede Start, Blue Band Bruin Brood. Dinner: Rozijnen, Rundergehakt, AH Couscous. Snacks/Other: Agave Siroop, AH Rode Pitloze Druiven, Lidl Griekse Yoghurt 2%, AH Popcorn Zoet, AH Popcorn Zout, Banaan, Cappuccino, Verkade Nizza Kokos. more...
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gaining 3.1 lb a week
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