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das Plus der Völlerei vom Pfingsturlaub ist wieder weg😀
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164.7 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1345 kcal
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Fat: 57.43g | Prot: 122.43g | Carb: 82.95g.
Breakfast: SPAR Bio Kornspitz, Rosan Kaffeobers, Staud's Wald Heidelbeer, Becel Vital. Dinner: Fol Epi Fol Epi, Butter, SPAR Kornspitz, Conimex Sambal Manis, Conimex Sweet Chili Sauce, Knoblauch, Erdbeeren, Salatgurke, Essig, Feirer Steirisches Kürbiskernöl G.G.A., Meersalz, Gemischte Blattsalate, Alpenhof Hühnerfilet Geschnitten. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 8 hours and 49 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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losing 2.4 lb a week
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