Weigh In record (no journal entry) for 21 October 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1548 kcal
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Fat: 62.29g | Prot: 108.40g | Carb: 135.42g.
Breakfast: Herbalife Formula 1 Shakeblanding, Vanille. Lunch: Banan. Dinner: Tomater, Guld Segl Skinkestrimler, Æg. Snacks/Other: Wasa Delikatess, Danbo BALDR - Mellemlagret Skiveost, Hamburgerryg, Franskbrød, PRINCE Original Kiks med Chokolade Creme, Herbalife Formula 1 Shakeblanding, Vanille. more...
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2704 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes. more...
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