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diachenkokatty
Journal
04 Jun 18
diachenkokatty's Journal, 04 June 2018
diachenkokatty's Profile
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Weigh In record (no journal entry) for 04 June 2018
132.5 lb
Lost so far:
5.1 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
1198 kcal
Fat: 43.13g | Prot: 96.93g | Carb: 97.42g.
Breakfast:
Ромовая Баба, Зерница Хлебцы Ржано-Пшеничные, Шампиньоны, Яичница.
Lunch:
Куриные Грудки (Жареные), Апельсин.
Dinner:
Домик в деревне Молоко 1,5%, Dr. Korner Хлебцы Гречневые с Витаминами, Тысяча Озер Сыр Лёгкий 15%.
more...
2032 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 3.1 lb a week
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