Weigh In record (no journal entry) for 04 June 2018
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1087 kcal
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Fat: 39.36g | Prot: 52.28g | Carb: 132.23g.
Lunch: Asda Egg Mayonnaise , Marks & Spencer Soft White Bap. Dinner: Chicken Thigh Meat and Skin , Lettuce Salad with Assorted Vegetables, Couscous (Cooked) . Snacks/Other: Wall's Solero Exotic, Monster Energy Absolutely Zero. more...
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losing 4.1 lb a week
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