Weigh In record (no journal entry) for 04 June 2018
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114.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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670 kcal
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Fat: 19.19g | Prot: 57.36g | Carb: 67.36g.
Breakfast: STEPNOY Кефир 1%, Гречка Отварная. Lunch: Philadelphia Сыр Филадельфия Лайт , Жменька Хлебцы Гречневые, Огурец (без Кожуры), Куриное Филе. Dinner: Yumart Спагетти Ширатаки, Кальмары в Сметане. Snacks/Other: Мёд, Кефир 1%. more...
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gaining 21.6 lb a week
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