Weigh In record (no journal entry) for 04 June 2018
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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784 kcal
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Fat: 28.52g | Prot: 20.92g | Carb: 111.73g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread, Orange Marmalade, Semi-Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Tomatoes, Tesco Baby New Potatoes, Asda Chosen By You 50% Less Fat Creamy Coleslaw. more...
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gaining 0.9 lb a week
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