Weigh In record (no journal entry) for 04 June 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1943 kcal
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Fat: 40.49g | Prot: 182.82g | Carb: 220.23g.
Breakfast: GN Laboratories Egg Protein Liquid, Goldähren Vollkorn Sandwich (38g), Body & Fit Whey Choco White. Lunch: Süßkartoffel, Gut & Günstig Hänchenbrustfilet. Dinner: Banane, Frey Nutrition Protein Pancakes, Milsani Frische Fettarme Milch 1,5%, PB2 Schoko. Snacks/Other: Corny Peanut-Chocolate American Style, Profuel Alphaminos Cherry. more...
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losing 1.0 lb a week
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