Weigh In record (no journal entry) for 24 July 2012
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229.7 lb
Lost so far: 7.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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665 kcal
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Fat: 22.60g | Prot: 22.70g | Carb: 86.40g.
Breakfast: Bio Milch, 3,8%, Haferflocken, Tzatziki, Himbeeren, Honig Flüssig, Mühlenschnitten Weizenmischbrot. more...
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losing 13.9 lb a week
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fkwilhelm's weight history
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