Weigh In record (no journal entry) for 04 June 2018
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240.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1899 kcal
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Fat: 75.56g | Prot: 81.82g | Carb: 217.03g.
Breakfast: Kaffee mit Milch, Espresso. Lunch: Vittel Wasser (Flasche), Semmel, Barilla Pesto Rustico Mediterranes Gemüse. Dinner: Roter Schnapper (Fisch) (Gemischte Arten), Snack Cracker, Milbona Creme Joghurt Erdbeere, Getreide-Müsli. more...
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losing 2.8 lb a week
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