Weigh In record (no journal entry) for 03 June 2018
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223.8 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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3129 kcal
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Fat: 120.98g | Prot: 219.22g | Carb: 285.09g.
Lunch: Tomaten, Bergader Almkäse Würzig, Salatgurke, American Style Bacon, Gekochtes Ei, BBN Proteinblock Cocos. Dinner: Champignons, Süßkartoffel, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bergader Almkäse Cremig-Würzig, Mandeln, Seeberger Delikatess-Feigen, Schär Fruit Müsli, Himbeeren, Alpro Soya Mango ohne Zuckerzusatz, Bärenmarke Fettarme Milch 1,8%, Layenberger Protein Müsli Himbeer-Erdbeer. more...
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losing 6.2 lb a week
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