Weigh In record (no journal entry) for 04 June 2018
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224.0 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2944 kcal
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Fat: 173.00g | Prot: 125.89g | Carb: 218.53g.
Breakfast: RUF Muffins mit Schokostückchen, Schinken, Alnavit Reisbrot, Frisch Gepresster Orangensaft, Kaffee. Lunch: TiP Forellenfilets Geräuchert, Mettwurst, Avocado, Milbona Schlagsahne, Gurke (Geschält), Rote Paprika, Norfisk Delikatessen Stremellachs. Dinner: Ritter Sport Schokowürfel, Süßkirschen, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Aquarius, Mettwurst. more...
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3122 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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steady weight
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