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bella_be
Journal
04 Jun 18
bella_be's Journal, 04 June 2018
bella_be's Profile
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Weigh In record (no journal entry) for 04 June 2018
145.9 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
557 kcal
Fat: 13.05g | Prot: 33.33g | Carb: 80.18g.
Breakfast:
Kaffee mit Milch.
Lunch:
Essig und Öl Dressing (Hausrezept), Gemischter Salat.
Dinner:
Räucherlachs, Sauerteigbrot, Wassermelone, Radieschen, Milbona Quark Magerstufe, Salzkartoffeln.
more...
1814 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 2.0 lb a week
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bella_be's weight history
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