Weigh In record (no journal entry) for 24 July 2012
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158.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1785 kcal
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Fat: 43.47g | Prot: 72.80g | Carb: 282.89g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Gesneden Ham, Boontjes met Boontjes, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Koekje, Appels. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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