Weigh In record (no journal entry) for 04 June 2018
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1598 kcal
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Fat: 78.20g | Prot: 71.82g | Carb: 158.35g.
Breakfast: Sütaş Kaşar Peyniri, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Ayran, Badem, Simbat Kaju, Bulgur Pilavı, Kuru Fasulye. more...
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losing 9.3 lb a week
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ibrahimoguzhan's weight history
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