Weigh In record (no journal entry) for 03 June 2018
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
1934 kcal
|
Fat: 103.12g | Prot: 117.72g | Carb: 139.25g.
Breakfast: Hereford Corned Beef Hash, Brussels Sprouts, Poached Egg . Lunch: Kroger French Baguette, Benita Queso Fresco. Dinner: Trader Joe's Channa Masala, Signature Cafe Smoky BBQ Beef Brisket, Golden Corral BBQ Pork Ribs. Snacks/Other: New Grounds Food Mocha Latte Coffee Bar, Cream (Half & Half), 2% Fat Milk. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|