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Lanushka-SK
Journal
04 Jun 18
Lanushka-SK's Journal, 04 June 2018
Lanushka-SK's Profile
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93,100
205.3 lb
Lost so far:
15.2 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
861 kcal
Fat: 40.48g | Prot: 51.33g | Carb: 84.92g.
Breakfast:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Грейпфрут (Розовый и Красный), Суп Овощной, Хлеб Бородинский.
Dinner:
Tess Зеленый Чай, Tess Зеленый Чай.
Snacks/Other:
Healthy Food Творожная Запеканка, Curtis Чай Зеленый.
more...
2366 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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