Weigh In record (no journal entry) for 04 June 2018
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165.3 lb
Lost so far: 33.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1388 kcal
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Fat: 103.91g | Prot: 71.09g | Carb: 48.67g.
Breakfast: Smaakt Amandelmeel, Kokossnippers, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Gesneden Ham, Aardbeien, AH Komkommer Rauwkost, AH Gerookte Kipfilet. Dinner: Tzatziki, Maggi Jus Naturel, AH Slavink, Sperziebonen. Snacks/Other: Slagroom, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Amandelen. more...
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losing 0.8 lb a week
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