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12,6 kg. Super goed ondanks super slechte zaterdagavond. (Maar wel genoten). Volhouden!
Diet Calendar Entries for 04 June 2018:
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1624 kcal
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Fat: 42.54g | Prot: 102.36g | Carb: 198.31g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Milner Jonge Kaas 30+, Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), AH Ham-Prei Salade. Dinner: Conimex Ketjap Manis, AH Hollandse Roerbakgroente, Kipfilet, Witte Rijst. more...
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3844 kcal
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Activities & Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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