Weigh In record (no journal entry) for 04 June 2018
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1918 kcal
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Fat: 84.29g | Prot: 77.97g | Carb: 218.53g.
Breakfast: Coles French Onion Dip, White Grapes, Tomatoes, Lettuce, Carrots, Wattle Valley Wholegrain Soft Wraps, Pink Salmon (Drained Solids, Canned). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Olive Oil, Coles Sausages Classic Pork, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Woolworths Salted Mixed Nuts, Mixed Nuts, Hummus, Woolworths Lebanese Bread, Bananas. more...
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losing 0.5 lb a week
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